Back in February-March 2013, I didn't have very many friends when I lived in Windsor. A former yoga instructor Elyse gave me the idea that I should introduce myself to one new person everyday and she told me this after her class at Lifestyle Family Fitness where I was her former yoga student.

Today, I just wanted to offer a sincere thank you to Elyse for boosting my confidence in getting to know new people. I appreciate her kindnesses.

From the guy that use to worry about judgemental people.

Attachment courtesy of Laura Peart-McBride from Kitchener, Ontario